UNSWEETENED APPLE SAUCE vs APPLE SLICES WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
APPLE SLICES WITH CINNAMON: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 7 MG |