UNSWEETENED APPLE SAUCE vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 3 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
STRAWBERRY: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 47.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |