UNSWEETENED APPLE + MANGO JUICE vs KALE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE + MANGO JUICE wins in 6 out of 12 nutrient categories
UNSWEETENED APPLE + MANGO JUICE: 6
vs
KALE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE + MANGO JUICE | KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE + MANGO JUICE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE + MANGO JUICE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 108 MG | 52 MG | |
| Sodium, Na | 0 MG | 8 MG |