UNSWEETENED APPLE FRUIT SQUEEZE POUCH vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED APPLE FRUIT SQUEEZE POUCH: 4
vs
FRUIT AND VEGGIE BLENDS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 110 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |