UNSWEETENED APPLE FRUIT SQUEEZE POUCH vs 100% HOMEGROWN APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE FRUIT SQUEEZE POUCH wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE FRUIT SQUEEZE POUCH: 4
vs
100% HOMEGROWN APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 62 MG | |
| Sodium, Na | 0 MG | 12 MG |