UNSWEETENED APPLE FRUIT PUREE POUCHES vs FRUIT PUREE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE FRUIT PUREE POUCHES wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 5
vs
FRUIT PUREE: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |