UNSWEETENED APPLE FRUIT PUREE POUCHES vs FRUIT & VEGETABLE PUREE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE PUREE wins in 7 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 2
vs
FRUIT & VEGETABLE PUREE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |