UNSWEETENED APPLE FRUIT PUREE POUCHES vs DRIED MANGO PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGO PREMIUM DRIED FRUIT wins in 4 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 3
vs
DRIED MANGO PREMIUM DRIED FRUIT: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |