UNSWEETENED APPLE FRUIT PUREE POUCHES vs JUMBO RAISIN SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JUMBO RAISIN SEEDLESS RAISINS wins in 6 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 3
vs
JUMBO RAISIN SEEDLESS RAISINS: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.1 MG | 2.5 MG | |
| Potassium, K | 89 MG | 912 MG | |
| Sodium, Na | 0 MG | 12 MG |