UNSWEETENED APPLE FRUIT PUREE POUCHES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 4
vs
TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.2 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 2 MG | |
| Potassium, K | 89 MG | 433 MG | |
| Sodium, Na | 0 MG | 300 MG |