UNSWEETENED APPLE FRUIT PUREE POUCHES vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 3
vs
MANGO: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 2.6 MG | |
| Potassium, K | 89 MG | 714 MG | |
| Sodium, Na | 0 MG | 161 MG |