UNSWEETENED APPLE FRUIT PUREE POUCHES vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 3
vs
ORGANIC SUN-DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 1,430 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |