UNSWEETENED APPLE BANANA SAUCE vs BBQ PLANTAIN STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLE BANANA SAUCE: 4
vs
BBQ PLANTAIN STIX: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE BANANA SAUCE | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.6 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE BANANA SAUCE | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE BANANA SAUCE | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 714 MG | |
| Sodium, Na | 6 MG | 143 MG |