UNSWEETENED APPLE APPLESAUCE vs TROPICAL BANANA
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE APPLESAUCE wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE APPLESAUCE: 5
vs
TROPICAL BANANA: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE APPLESAUCE | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 17.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE APPLESAUCE | TROPICAL BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE APPLESAUCE | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |