UNSWEETENED APPLE APPLESAUCE vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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APPLES DRIED FRUIT wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE APPLESAUCE: 3
vs
APPLES DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 540 MG | |
| Sodium, Na | 0 MG | 88 MG |