UNSWEETENED ALMONDMILK vs QUINOAMILK BEVERAGE
Nutrition comparison per 100 g serving
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QUINOAMILK BEVERAGE wins in 6 out of 14 nutrient categories
UNSWEETENED ALMONDMILK: 4
vs
QUINOAMILK BEVERAGE: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 0.8 g | 8.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 51 MG | 46 MG |