UNSWEETENED ALMONDMILK vs PURE CASHEW MALK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 5 out of 11 nutrient categories
UNSWEETENED ALMONDMILK: 5
vs
PURE CASHEW MALK: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calories | 17 cal | 44 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 0.8 g | 2.2 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 46 MG |