UNSWEETENED ALMONDMILK vs ORGANIC OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC OAT NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
UNSWEETENED ALMONDMILK: 4
vs
ORGANIC OAT NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 15 MG | 50 MG | |
| Sodium, Na | 67 MG | 48 MG |