UNSWEETENED ALMONDMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 6 out of 12 nutrient categories
UNSWEETENED ALMONDMILK: 6
vs
ORIGINAL COCONUTMILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 11 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 2.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 13 MG | 23 MG | |
| Sodium, Na | 55 MG | 23 MG |