UNSWEETENED ALMONDMILK vs NON-DAIRY VANILLA SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY VANILLA SOYMILK BEVERAGE wins in 7 out of 15 nutrient categories
UNSWEETENED ALMONDMILK: 5
vs
NON-DAIRY VANILLA SOYMILK BEVERAGE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 5.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 15 MG | 146 MG | |
| Sodium, Na | 46 MG | 71 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |