UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 10 out of 13 nutrient categories
UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE: 2
vs
COGO: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calories | 19 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 0.4 g | 10.8 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG |
Minerals
| Mineral | UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 25 MG | 128 MG | |
| Sodium, Na | 67 MG | 95 MG |