UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX vs GHOST COOKIE
Nutrition comparison per 100 g serving
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UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX wins in 10 out of 13 nutrient categories
UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX: 10
vs
GHOST COOKIE: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 408 cal | 442 cal | |
| Protein | 40.8 g | 5.3 g | |
| Carbs | 32.7 g | 77.9 g | |
| Fat | 9.2 g | 11.6 g | |
| Fiber | 22.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | GHOST COOKIE | Winner |
|---|---|---|---|
| Riboflavin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 551 MG | 21 MG | |
| Iron, Fe | 6.5 MG | 0.8 MG | |
| Magnesium, Mg | 551 MG | 0 MG | |
| Potassium, K | 1,551 MG | 0 MG | |
| Sodium, Na | 0 MG | 189 MG |