UNSWEETENED ALMOND PLANT BASED BEVERAGE vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PROTEIN SHAKE wins in 5 out of 11 nutrient categories
UNSWEETENED ALMOND PLANT BASED BEVERAGE: 4
vs
ORGANIC PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ALMOND PLANT BASED BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND PLANT BASED BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 18 MG | 82 MG | |
| Sodium, Na | 44 MG | 53 MG |