UNSWEETENED ALMOND PLANT BASED BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMOND PLANT BASED BEVERAGE wins in 6 out of 10 nutrient categories
UNSWEETENED ALMOND PLANT BASED BEVERAGE: 6
vs
UNSWEETENED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ALMOND PLANT BASED BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 177 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.3 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND PLANT BASED BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 79 MG | 141 MG | |
| Sodium, Na | 75 MG | 25 MG |