UNSWEETENED ALMOND PLANT BASED BEVERAGE vs PUMPKIN SPICE COCONUT MILK BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ALMOND PLANT BASED BEVERAGE wins in 6 out of 11 nutrient categories
UNSWEETENED ALMOND PLANT BASED BEVERAGE: 6
vs
PUMPKIN SPICE COCONUT MILK BEVERAGE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ALMOND PLANT BASED BEVERAGE | PUMPKIN SPICE COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 58 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 12.5 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMOND PLANT BASED BEVERAGE | PUMPKIN SPICE COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND PLANT BASED BEVERAGE | PUMPKIN SPICE COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 75 MG | 96 MG |