UNSWEETENED ALMOND MILK vs THAI COCO
Nutrition comparison per 100 g serving
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UNSWEETENED ALMOND MILK wins in 7 out of 11 nutrient categories
UNSWEETENED ALMOND MILK: 7
vs
THAI COCO: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMOND MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 12 cal | 43 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 0.4 g | 7.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMOND MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 54 MG | 32 MG |