UNSWEETENED ALMOND MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ALMOND MILK wins in 6 out of 11 nutrient categories
UNSWEETENED ALMOND MILK: 6
vs
ORGANIC PROTEIN SHAKE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ALMOND MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 67 MG | 82 MG | |
| Sodium, Na | 54 MG | 53 MG |