UNSWEETENED VANILLA ALMONDMILK vs UNSWEETENED VANILLA CHIAMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 14 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 8
vs
UNSWEETENED VANILLA CHIAMILK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED VANILLA CHIAMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 0.6 g | 1.3 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED VANILLA CHIAMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED VANILLA CHIAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 74 MG | 25 MG | |
| Sodium, Na | 74 MG | 4 MG |