UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE vs HI-C
Nutrition comparison per 100 g serving
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UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE wins in 12 out of 18 nutrient categories
UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE: 12
vs
HI-C: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | HI-C | Winner |
|---|---|---|---|
| Calories | 75 cal | 44 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | HI-C | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 19 MG | 7 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |