UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 19 nutrient categories
UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE: 4
vs
BOLTHOUSE FARMS: 12
(3 ties)
Overview
| Nutrient | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | UNSWEETENED 100% PRUNE JUICE FROM CONCENTRATE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 10 MG | 83 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 179 MG | 338 MG | |
| Sodium, Na | 19 MG | 88 MG | |
| Zinc, Zn | 0.2 MG | 2.5 MG |