UNSWEETENED 100% JUICE CONCENTRATE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED 100% JUICE CONCENTRATE: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED 100% JUICE CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 33.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% JUICE CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | UNSWEETENED 100% JUICE CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 767 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |