UNSWEETENED 100% COCOA vs CARDENAS
Nutrition comparison per 100 g serving
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UNSWEETENED 100% COCOA wins in 5 out of 15 nutrient categories
UNSWEETENED 100% COCOA: 5
vs
CARDENAS: 4
(6 ties)
Overview
| Nutrient | UNSWEETENED 100% COCOA | CARDENAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% COCOA | CARDENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED 100% COCOA | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 40 MG | 6.4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |