UNSWEET VANILLA PEA vs PURE ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEET VANILLA PEA wins in 10 out of 17 nutrient categories
UNSWEET VANILLA PEA: 10
vs
PURE ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | UNSWEET VANILLA PEA | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 45 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 1.7 g | 6.1 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET VANILLA PEA | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 1.4 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEET VANILLA PEA | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 145 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |