UNSWEET ULTRA SOY PROTEIN BEVERAGE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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UNSWEET ULTRA SOY PROTEIN BEVERAGE wins in 11 out of 16 nutrient categories
UNSWEET ULTRA SOY PROTEIN BEVERAGE: 11
vs
EVAPORATED MILK: 4
(1 ties)
Overview
| Nutrient | UNSWEET ULTRA SOY PROTEIN BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 133 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 2.1 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ULTRA SOY PROTEIN BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEET ULTRA SOY PROTEIN BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 262 MG | 300 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 117 MG | 83 MG |