UNSWEET PEA vs GOYA
Nutrition comparison per 100 g serving
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UNSWEET PEA wins in 9 out of 13 nutrient categories
UNSWEET PEA: 9
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | UNSWEET PEA | GOYA | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 4.2 g | 0.3 g | |
| Carbs | 0.8 g | 3.0 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET PEA | GOYA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET PEA | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 67 MG | 20 MG |