UNSWEET ORIGINAL ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEET ORIGINAL ALMONDMILK wins in 9 out of 11 nutrient categories
UNSWEET ORIGINAL ALMONDMILK: 9
vs
COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | UNSWEET ORIGINAL ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ORIGINAL ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEET ORIGINAL ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 38 MG | |
| Sodium, Na | 71 MG | 25 MG |