UNSWEET ORGANIC SOYMILK vs ORGANIC ALMONMILK
Nutrition comparison per 100 g serving
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UNSWEET ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
UNSWEET ORGANIC SOYMILK: 8
vs
ORGANIC ALMONMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEET ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,125 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 1.3 g | 200 g | |
| Fat | 1.7 g | 31.3 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEET ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,250 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 146 MG | 2,250 MG | |
| Sodium, Na | 31 MG | 1,875 MG |