UNSWEET COCONUTMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEET COCONUTMILK wins in 7 out of 11 nutrient categories
UNSWEET COCONUTMILK: 7
vs
UNSWEETENED COCONUT MILK: 0
(4 ties)
Overview
| Nutrient | UNSWEET COCONUTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET COCONUTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | UNSWEET COCONUTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |