UNSWEET ALMONDMILK vs UNSWEETENED VANILLA ALMOND
Nutrition comparison per 100 g serving
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UNSWEET ALMONDMILK wins in 4 out of 12 nutrient categories
UNSWEET ALMONDMILK: 4
vs
UNSWEETENED VANILLA ALMOND: 3
(5 ties)
Overview
| Nutrient | UNSWEET ALMONDMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ALMONDMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET ALMONDMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 71 MG | 15 MG | |
| Sodium, Na | 58 MG | 79 MG |