UNSWEET ALMONDMILK vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEET ALMONDMILK wins in 7 out of 13 nutrient categories
UNSWEET ALMONDMILK: 7
vs
COCONUT NON-DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | UNSWEET ALMONDMILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 1,125 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 0.4 g | 125 g | |
| Fat | 1.3 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ALMONDMILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET ALMONDMILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,562 MG |