UNSWEET ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 14 nutrient categories
UNSWEET ALMONDMILK: 5
vs
SOYMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEET ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 13 cal | 29 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEET ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 76 MG | 121 MG | |
| Sodium, Na | 55 MG | 52 MG |