UNSWEET ALMONDMILK vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEET ALMONDMILK wins in 7 out of 11 nutrient categories
UNSWEET ALMONDMILK: 7
vs
ORGANIC CULTURED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEET ALMONDMILK | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 13 cal | 141 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ALMONDMILK | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEET ALMONDMILK | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 55 MG | 41 MG |