UNSWEET ALMONDMILK vs SPARTAN
Nutrition comparison per 100 g serving
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UNSWEET ALMONDMILK wins in 8 out of 13 nutrient categories
UNSWEET ALMONDMILK: 8
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | UNSWEET ALMONDMILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 12 cal | 133 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ALMONDMILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET ALMONDMILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 58 MG | 50 MG |