UNSULPHURED PAPAYA SPEARS vs ON-THE-GO FRUIT SAUCE
Nutrition comparison per 100 g serving
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UNSULPHURED PAPAYA SPEARS wins in 4 out of 10 nutrient categories
UNSULPHURED PAPAYA SPEARS: 4
vs
ON-THE-GO FRUIT SAUCE: 3
(3 ties)
Overview
| Nutrient | UNSULPHURED PAPAYA SPEARS | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED PAPAYA SPEARS | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | UNSULPHURED PAPAYA SPEARS | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 225 MG | 11 MG |