UNSULPHURED PAPAYA SPEARS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSULPHURED PAPAYA SPEARS wins in 6 out of 10 nutrient categories
UNSULPHURED PAPAYA SPEARS: 6
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | UNSULPHURED PAPAYA SPEARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 439 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 117.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED PAPAYA SPEARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED PAPAYA SPEARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 4 MG |