UNSULPHURED PAPAYA SPEARS vs BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 11 nutrient categories
UNSULPHURED PAPAYA SPEARS: 4
vs
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | UNSULPHURED PAPAYA SPEARS | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 87.5 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED PAPAYA SPEARS | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | UNSULPHURED PAPAYA SPEARS | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Sodium, Na | 225 MG | 9 MG |