UNSULPHURED MANGO SLICES vs DRIED APPLE
Nutrition comparison per 100 g serving
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DRIED APPLE wins in 4 out of 10 nutrient categories
UNSULPHURED MANGO SLICES: 3
vs
DRIED APPLE: 4
(3 ties)
Overview
| Nutrient | UNSULPHURED MANGO SLICES | DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 311 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 86 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED MANGO SLICES | DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED MANGO SLICES | DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 170 MG | 11 MG |