UNSULPHURED MANGO SLICES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSULPHURED MANGO SLICES: 4
vs
CALIFORNIA SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | UNSULPHURED MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 86 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 170 MG | 36 MG |