UNSULPHURED GOLDEN MOLASSES vs MAPLE SYRUP + HONEY
Nutrition comparison per 100 g serving
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MAPLE SYRUP + HONEY wins in 4 out of 11 nutrient categories
UNSULPHURED GOLDEN MOLASSES: 2
vs
MAPLE SYRUP + HONEY: 4
(5 ties)
Overview
| Nutrient | UNSULPHURED GOLDEN MOLASSES | MAPLE SYRUP + HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED GOLDEN MOLASSES | MAPLE SYRUP + HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSULPHURED GOLDEN MOLASSES | MAPLE SYRUP + HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 82 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 33 MG | 75 MG |