UNSULFURED & UNSWEETENED DRIED MISSION FIGS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSULFURED & UNSWEETENED DRIED MISSION FIGS wins in 8 out of 11 nutrient categories
UNSULFURED & UNSWEETENED DRIED MISSION FIGS: 8
vs
SWEETENED DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |